Basic hand weights are a staple when you're trying to add resistance exercises to your program.
And I don't know about you, but the fact that these are adjustable is a big deal - you can add and take off weight plates in seconds, making these great for light resistance and for more strenuous moves.
Even the most beginner of beginners can start out by using just the weight bars themselves without any weight plates.
What I really love is that you can break them down and store them out of the way. These aren't bulky and there's no weight stand taking up even more space.
What's more, you can use just the plates to add resistance when you just need a little more of a challenge. So grab a 2.5 pound weight plate and hold it while you do abdominal crunches. Or hold a 5 pound weight when doing wide-leg squats to power up your move.
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