What's the connection between lemon water and weight loss? There's been a lot of hype about this water infusion. Some say that drinking this will cause you to lose weight. But does it?
The answer to this is that by itself, drinking lemon water does not cause weight loss. This is not some kind of magic tonic that, when you drink it, your body becomes a fat-burning machine. Nope.
However, if you drink lemon water instead of high-calorie drinks like soda, juice, and alcohol, you'll be imbibing less calories, and this is how you can lose weight. You heard all about calories in, calories out, right? Well, cutting unnecessary calories - like the ones in sugar-loaded beverages - is one way of ensuring that you burn more calories than you take in.
The main benefit of drinking lemon water is that you're drinking water! Drinking more water is probably the number one thing you can do to start boosting your metabolism and losing weight.
No, doing this one thing alone is not going to take you from a size 14 to a size 6 - but it's a start.
Benefits of Drinking Lemon Water
Let's talk about the benefits of drinking lemon water for weight loss. While we know it's not a magic tonic that creates instant weight loss, there are benefits we can reap from drinking up.
- Suppresses Appetite - lemon infused water helps curb cravings because of the presence of pectin - a fiber found in fruits.
- Reduces Bloating - your citrus drink is said to help reduce bloating; it's kind of a quick fix and any long term bloating should be investigated (causes of long-term bloating include carbonated beverage intake, salt, eating too fast, and other habits.)
- Boosts Your Vitamin C Intake - not by much, and this depends on how much fresh lemon juice you add to your water, but every little bit helps!
- Makes Drinking Water Easier - some people don't like drinking plain water and dressing up your H2O a little bit (you can easily infuse other fruits!) can help you drink more during your day.
- Lemons Are a Good Source of Nutrients and Antioxidants - lots of Vitamin C, calcium, iron, magnesium, riboflavin, and thiamin, just to name a few.
- Scent of Lemon Can Reduce Stress and Anxiety (and Boost Your Mood!) - just getting a whiff of your lemony concoction can have the benefit of lowering your stress and anxiety levels; the aroma can also give you an energy boost.
- Keeps You Hydrated - drinking up helps you feel fuller (suppressing the need to fill up with unnecessary food), pumps up your metabolism, keeps you energized and prevents the feeling of fatigue, prevents muscle cramping, hydrates skin cells and flushes out impurities, and keeps your digestive system running smoothly.
What To Watch Out for When Drinking Lemon Water
If you begin drinking more lemon water and notice you begin to experience acid refllux and heartburn, cut back. Lemon-infused water can make your symptoms worse.
Here on EZ30DayWeightLossLab.com, we recommend you experiment with every change you make, so take some time to see how you feel when you add lemon water to your weight loss program.
Something else to look out for is that the acid in lemon can destroy the enamel on your teeth, so be sure to do a quick swish with just plain water after drinking.
Ready to Take Your Weight Loss Journey to the Next Level?
Check out Josh Anderson's 30 Day Weight Loss Lab - an all-in-one weight loss and fitness program that promotes and easy and effective nutrition and exercise plan to get you looking summer ready!
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This post may include affiliate links, which means that a portion of your purchase may be given to me without changing the price you pay. Thank you so much for supporting this site by purchasing through these links!
