When it comes to weight loss, fun and easy are two words that don't typically come to mind. However, weight loss can be fun and easier than you think.
Part of this magic formula is mindset and motivation, part is getting in activities you enjoy, and part is eating the right foods, in the right amounts...for you.
Sometimes, we have to experiment to find out what works, but we can start with a foundational framework and build on the results we get.
One thing we can do when getting started on a weight loss journey is to structure our meals for success.
Have you ever really thought about what kinds of foods you're eating?
Most meals can be broken down into just a few categories: proteins, carbohydrates, and fats. Proteins include mainly meats and dairy products. Carbohydrates include grains, fruits, and vegetables. Fats are found in meat, dairy products, and oils.
By being intentional in how we combine these types of foods, we can increase our chances of fun and easy weight loss. FUN, because we're not slaves to counting calories and EASY, because once we have an idea of what types of foods we're eating regularly, we can create easy meals to enjoy.
It's a good rule of thumb to build your meal in this way: a serving of lean protein, a couple servings of veggies, and maybe a fruit or a small serving of grains like pasta. You want to include healthy fats in your meals, but sparingly.
So here's a cheat sheet to use to get started combining foods for easy weight loss:
Proteins - lean meats and fish, low-fat cheese, eggs, low-fat milk, low-fat greek yogurt
Carbs - whole grains, fruits, vegetables, legumes, and milk (yep, milk has carbs...and sugar, too!...so drink in moderation)
Fats - nuts, olive oil, coconut oil, avocados, full-fat cheeses, full-fat yogurt
Any food can have a place in your diet. And it's important to remember that these suggestions are just that - guidelines to point you in the right direction for healthy weight loss.
To learn more about healthy nutrition, find a weight loss program that focuses on teaching you how to eat the right foods in the right amounts. Another option is to seek out a nutritionist that can work with you to create a custom food plan that is perfect for your body and your lifestyle.
Now that you have a list of healthy foods for structuring your meals, you want to get started with healthy meal planning ideas to save you time and money.
