I actually got to meet the woman behind the Spin Gym, Forbes Riley! She's definitely a spitfire in person.
Before I knew it, she had pulled this little gadget out and had me getting in some upper body resistance moves.
It was definitely powerful!
If you sit at a desk for long hours, pick up one of these and keep it handy - maybe in a desk drawer. Then take frequent breaks and do a few moves. You'll be surprised at how much fitness you can fit in!
Get your heart pumping and tone your upper body in just a few moves a day. Add in 30 minutes of cardio like walking or aerobics 4-5 times a week and you have an easy fitness program you can do for 30 days and beyond!
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