Just because it can be intense, doesn't mean it's not appropriate for beginners. This comes with 12 DVDs and each workout has 1-4 levels so you can modify and intensify as you need to.
I'm loving the price. It's so affordable compared to other similar programs you'll find for three times as much.
To round out this gift, you could include a set of dumbells and a resistance band, maybe even a workout mat.
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