Twice a week, I'd head to my therapy session, then get on a heating pad and enjoy TENS therapy for 30 minutes or so. After that, they gave me this stretch out strap to do some leg stretches before getting to my workout.
Now I'm pretty flexible, but this allowed me to relax and get a deeper stretch.
Let me emphasize the relaxation part - it's one thing to have muscle activation when you're working on your flexibility, but it's a whole different experience when you can completely let go and just stretch a muscle.
This makes a wonderful gift on its own but is also a nice add-on to other fitness gifts.
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